In our community, we always talk about taking care of each other, but how often do we talk about taking care of our hearts ? Your heart is the powerhouse that keeps your entire body going, pumping blood, energy, and life through every step you take. When we take care of our hearts, we’re not just improving our own lives, but we’re building a healthier community together.  Why Heart Health Matters   Your heart works nonstop, 24 hours a day, 7 days a week, for your entire life.

This blog continues our thyroid health series. After covering what the thyroid is and common symptoms, this post focuses on when to seek medical care, how to prepare for conversations with your healthcare provider, and what to know about treatment and medications. Because thyroid symptoms can be subtle and easy to overlook, knowing when to reach out and what to discuss can help you get answers sooner and protect your long-term health. When to Seek Medical Care for Thyroid Con

In Part 1 of our thyroid series, we introduced the thyroid gland, its functions, and some common conditions that individuals may encounter. In Part 2, we will focus on everyday awareness, simple self-care habits, and understanding when it might be time to consult a healthcare provider. This information is intended to enhance knowledge, not to replace medical advice, or cause unnecessary concern.    Listening to Your Body  Having one or more of these symptoms doesn’t automatic

The thyroid is a small, butterfly‑shaped gland located in the front of the neck. Even though it’s tiny, it plays a big role in how our bodies use energy, how fast our hearts beat, and how warm or cold we feel. The thyroid is part of the endocrine system, which helps keep the body balanced and functioning smoothly. Knowing about it is simply a way to better understand our health — not a reason to worry or feel alarmed .  Why It Matters   The thyroid makes two important hormone

The start of a new year often brings renewed motivation to focus on health. Many of us set goals to move more, eat differently, or lose weight with hopes that this year will be different.  For many people, however, these efforts can quickly become frustrating. Health advice that works well for one person may not work the same for another. This is not a personal failure—it is often biology.  Health is not one-size-fits-all and understanding this can help us approach wellness w

As we return to work after the holidays, many of us are experiencing a mix of emotions. We may feel gratitude for the time spent with loved ones, motivation for a fresh start, and even stress as we ease back into our daily routines. The beginning of a new year serves as a powerful opportunity to reset, refocus, and prioritize our health and well-being. In 2026, let’s commit to finding balance instead of striving for perfection. By taking small steps and making gradual changes

How the Flu Spreads   Flu viruses spread mainly through droplets made when infected individuals cough, sneeze, or talk. These droplets can land in the mouths or noses of people nearby. You can also get sick by touching surfaces contaminated with the virus and then touching your face.  And with holiday shopping, school events, travel, and crowded gatherings, this is exactly when the virus thrives.    Tips to Stay Safe This Holiday Season   Here are simple but effective steps t

We have some big, exciting updates for the FiTT Driven Program in 2026, and we can’t wait to share them with you! Whether you’re a longtime participant or considering joining, it’s important that everyone understands   how the program works, how points are tracked, and how our FiTT Stores operate.  Our goal is simple: help you stay active, hydrated, and engaged with your health — while earning points that can be redeemed for fun and useful rewards!   How You Can Earn Points

We all know this time of year is filled with joy, family, and celebration. But it’s also prime time for influenza (better known as the flu). With more gatherings and close contact, flu viruses find the perfect opportunity to spread. Below is some helpful information about the flu—plus simple ways to stay healthy during the holiday season.    What Exactly Is Influenza (Flu)?   Influenza is a highly contagious respiratory illness caused by influenza viruses that primarily infec

Honoring the strength women carry through health, family, and everyday life. Caring for our health isn’t always simple—especially for women juggling work, family, caregiving, and everything in between. Diabetes can add another layer of worry, whether you’re managing it yourself or supporting someone you love. This month, we also want to recognize the Women’s Health Fair we hosted—a space created to honor, uplift, and support the real challenges women face every day. Whether y

November is Diabetes Awareness Month, and it’s the perfect time to reflect on how small, intentional changes can lead to big improvements in our health. At Jemez Public Health, we believe that creating a healthier lifestyle doesn’t have to be overwhelming. It starts with simple steps that build discipline and become habits over time and these methods can be applied anywhere: at home, with friends, or even at work.  Our Approach at Jemez Public Health  To lead by example, our

We are excited to announce the First Annual Jemez Public Health Women's Health Fair, in partnership with our clinical providers from Jemez Health and Human Services. We have three engaging breakout sessions focused on women's health, presented by our JHHS Medical Providers.  This is a great opportunity for community members to engage in one-on-one conversations and ask questions. Whether you are facing a health issue or are a caregiver, our medical providers will be available

Diabetes is more than a medical condition; it is a signal from within. Whether it’s Type 1, Type 2, Gestational, or Prediabetes, each form reflects a unique imbalance in the body’s ability to regulate blood sugar. But beyond physical symptoms lies an opportunity, a chance to reconnect with our whole selves, mind, body, and soul. Understanding the Different Types of Diabetes Type 1 Diabetes : An autoimmune condition where the body stops making insulin. It often begins early in

November is Diabetes Awareness Month, but caring for our health shouldn’t stop when the month ends. It’s a lifelong journey that begins with small, consistent steps toward a healthier you. One of the most powerful ways to support your health and manage diabetes is through movement. The best medicine doesn’t always come from a prescription — sometimes, it starts with something simple: a walk after dinner, a few stretches between meetings, or a deep breath and a moment to move.

At Jemez Public Health, we stand and walk together with the millions of lives affected by breast cancer. October is a time to raise awareness, honor those impacted, and reaffirm our commitment to equitable access to care and improved survival for all. This year’s global theme “Every Story is Unique, Every Journey Matters” deeply resonates with our community values. “Every breast cancer diagnosis carries a personal story, one of courage, resilience, and hope.” “These stories r

The Jemez Public Health Department is thrilled to announce the opening of our FiTT Store,  a fun and rewarding way to celebrate your commitment to health and wellness!     As part of the FiTT Driven Program and Water Buffalo Program, you earn FiTT Points  by completing a variety of healthy, active tasks and staying hydrated. These points can then be used to redeem some great apparel and accessories at our FiTT store opening.    💪 How to Earn FiTT Points:   Staying active doe

The Duke City Marathon  is here! Whether you’re running, walking, or doing a bit of both, this weekend is all about celebrating movement, community, and all the miles you’ve put in to get here. As you prep for race day, here are some quick tips to help you feel strong, confident, and ready to cross that finish line. Before you turn in for the night, be sure to double-check all event details like start times, parking, and course maps here: Race Info | Duke City Marathon Do’s f

Every October, the world turns pink in recognition of Breast Cancer Awareness Month—a time to honor survivors, remember those we've lost,...

Flu season is here, and Jemez Public Health is excited to help our community stay strong, safe, and healthy. This October, we are...

October is recognized as Breast Cancer Awareness Month. Breast cancer is the most commonly diagnosed cancer among women worldwide. While...