Public Health Nursing Program
Who We Are
The Jemez Public Health Nursing Program systemically organizes and delivers culturally sensitive health services to the Hemish community. The program consists of a multidisciplinary team that promotes healthy lifestyles through health education via one-on-one consultations, home visits, and community engagement. The team includes certified community health workers, medical assistants, a fitness specialist, diabetes liaisons, and a registered dietitian. They respond to priority health issues spanning from infectious diseases to chronic illnesses. Overall, the Jemez Public Health Nursing Program is concerned with protecting the health of the entire Hemish community while attending to their cultural and traditional needs.
​
​
Our Services
Explore the variety of classes and outings we offer to the community, including grocery tours, nutrition clinics, group workout classes, and group lifestyle balance sessions. Join our women's wellness support group for a holistic approach to health. Learn about colorectal health awareness through our educational programs.
Nutrition Clinics
Join our nutrition clinics to receive personalized guidance on healthy eating habits and meal planning. Our expert dietitian will help you make informed choices for a balanced diet and improved well-being.
Grocery Tour
Experience our thrilling grocery tours and uncover the local produce. Our guides will take you through local grocery stores, offering insights on how to choose quality items and explore new tastes. Whether you're passionate about cooking or just want to enhance your grocery shopping, our tours promise a fun outing for all. Bring your curiosity and get ready to savor the difference!
Wellness Support
Join our women's wellness support group to connect with like-minded individuals and gain valuable insights into managing stress, enhancing self-care practices, and fostering overall well-being. Empower yourself with knowledge and support.
​2026 Tour Dates
​
Tuesday, January 27, 2026 Walmart in Bernalillo
Wednesday, February 25, 2026 Sprouts in Bernalillo
Thursday, March 12, 2026 Albertson’s off Unser
Wednesday, April 15, 2026 Smith’s on McMahon
Monday, May 11, 2026 Trader Joe’s in Albuq.
Thursday, June 18, 2026 Walmart in Bernalillo
Monday, July 27, 2026 Sprouts in Corrales
Wednesday, August 19, 2026 Albertson’s in Bernalillo
Monday, September 14, 2026 Smith’s on McMahon
Thursday, October 15, 2026 Trader Joe’s in Albuquerque
Monday, November 30, 2026 Walmart in Bernalillo
Thursday, December 17, 2026 Albertson’s off Unser
​
​
To sign up for a Grocery Tour, please contact Diabetes Liaison Anita Toya at Jemez Public Health by calling (575) 834-7207. Email her at anita.toya@jemezpueblo.us Transportation will be provided.
_edited.jpg)
Our Grocery Tours are designed to equip community members with essential skills for effectively reading food labels and navigating local grocery stores. By fostering informed and budget-conscious food choices, these tours play a crucial role in supporting glycemic control and healthy weight management, while also encouraging the exploration of a wider variety of food options. Participants will gain a comprehensive understanding of which foods are aligned with their dietary needs, empowering them to make healthier selections that can positively influence their blood sugar levels.
Grocery Tours
Medical Nutrition Therapy
Unleash the power of Medical Nutrition Services!
Our experienced, registered dietitian tailors specialized healthcare for individuals with diabetes or who are at-risk for diabetes.
From personalized nutrition assessments and counseling sessions to education on carbohydrate counting and portion control, we equip you with the tools for effective blood sugar control, weight management, and healthy living.
Empower yourself to make informed dietary choices and reduce the risk of food related diseases with our comprehensive support.
For more information, contact Registered Dietitian Amaiah Saavedra at (575) 834-7207 or at Amaiah.Saavedra@jemezpueblo.us.
Group Lifestyle Balance™
Discover a healthier you with the Group Lifestyle Balance™ Program! Our empowering community environment and expert-led sessions equip you with the knowledge and skills needed to manage your weight and lower your risk of type 2 diabetes. With a focus on mood regulation, portion control, physical activity, and nutrition, our program supports your journey towards glycemic control. Track your progress with pre- and post-weight assessments, journaling and much more! celebrating every success along the way. This program is generally hosted twice a year and lasts between 8 – 12 weeks.
Participation in GLB makes you eligible to earn FiTT points, incentives, and great gift cards from Big 5, Cabela’s, and Home Depot, to name a few.
​
Contact Sheila Toya at 575-834-7207 or email Sheila.toya@jemezpueblo.us for more information and to reserve your spot.
Group Workout Classes
Low-Impact for Seniors
55+ years-old
When: Mondays & Wednesdays
Where: Jemez Senior Center
Start Time: 11:15
End Time: 11:45 -12:00
​
Includes warm-ups, cool-downs, cardio, and exercises for flexibility, balance, and strength.
​
Chair modifications are options for those who are able to stand for short durations.
​
Women's Wellness Support Group
The Women's Wellness Group offers a holistic approach to diabetes management and prevention, with a particular focus on supporting glycemic control.
This weekly, 8-week program provides participants a unique blend of integrative care and self-empowerment strategies to address mood regulation and behavioral health challenges associated with diabetes.
During sessions, participants are taught how to leverage art therapy techniques to regulate mood and address behavioral health concerns related to diabetes prevention and management. This creative approach provides a therapeutic outlet and equips individuals with valuable tools to manage stress, anxiety, and other emotional factors that can impact glycemic control.
​
Contact Anita Toya at 575-834-7207 or email anita.toya@jemezpueblo.us for more information and to reserve your spot.
A new Women’s Wellness Support Group is beginning soon! Starting February 23, this 8-week program offers support for diabetes prevention, emotional well-being, and healthy lifestyle changes.
Interested? Contact Anita Toya to get started.
Colorectal Health
Awareness
Colorectal Cancer Can Be Prevented!
​
Colorectal = Colon + Rectum
​
What is colorectal cancer?
​
The colon and rectum are part of your digestive system. Their function is to remove water and get rid of waste from the body.
Most colorectal cancers begin as non-cancerous growths called polyps that form on the inside layer of the colon or rectum.​Colorectal cancer often starts quietly without warning.
​
Colorectal Screening Tests
​
All men and women between the ages of 45-75 should have one of these two tests:
​
-
Screenings are done through the Fecal Occult Blood Test (FOBT).
You do this test ar home and send a stool sample to a doctor's office or lab every year.
All FOBT kits can be returned to Jemez Comprehensive Health Center. You may also call the
Jemez Public Health Office at (575) 834-7207 to have a Community Health Representative
return the Kit for you. All returned kits will be eligible for an incentive.
​​
2. Colonoscopy
A test that allows a doctor to examine the inside of your colon and rectum for polyps or other
changes, at least every ten years.
​
To see if you are due for a screening, schedule an appointment with your Primary Care Provider at
(575) 834-3022.
Factors that increase Colorectal Cancer Risk
Most colorectal cancers occur in men and women AGE 45 or older.
​
PERSONAL HISTORY of colorectal polyps, colorectal cancer, or inflammatory bowel disease.
​
FAMILY HISTORY of colorectal cancer (mother, father, sister, brother or child).
​
Certain BEHAVIORS & CONDITIONS
-
Smoking commercial tobacco
-
Excessive alcohol consumption
-
Obesity
-
Lack of exercise
-
Type 2 diabetes
FINDING AND REMOVING POLYPS CAN
PREVENT COLORECTAL CANCER
Felipita Loretto
Diabetes Community Liaison
Fitness Specialist
Amaiah Saavedra
Registered Dietitian
Mildred Baca
Community Health Worker
Virginia Toya
Community Health Worker
Brittney Waquie
Community Health Worker
Penelope Vigil
Community Medical Assistant