Flu Season & Holiday Safety: Quick Tips to Stay Healthy

How the Flu Spreads 

Flu viruses spread mainly through droplets made when infected individuals cough, sneeze, or talk. These droplets can land in the mouths or noses of people nearby. You can also get sick by touching surfaces contaminated with the virus and then touching your face. 

And with holiday shopping, school events, travel, and crowded gatherings, this is exactly when the virus thrives. 

Tips to Stay Safe This Holiday Season 

Here are simple but effective steps to help protect yourself—and the people you care about: 

1. Get Your Flu Shot 

The flu vaccine remains the most effective way to reduce your risk. It can lessen severity even if you are still sick. 

2. Wash Your Hands Often 

Handwashing for at least 20 seconds helps reduce the chance of spreading germs. 

3. Avoid Close Contact When Sick 

If you’re feeling unwell, staying home protects others and allows your body to rest. 

4. Clean and Disinfect Common Surfaces 

Think doorknobs, switches, phones, and counters—especially when hosting guests. 

5. Support Your Immune System 

Get enough sleep, stay hydrated, and nourish your body with healthy foods. 

6. Mask Up if Needed 

If you’re around high-risk individuals or feeling mildly ill, masking can help protect everyone. 

When to Seek Medical Care 

You should contact a healthcare provider if symptoms become severe, you have difficulty breathing, high fever that refuses to break, or if you are part of a higher-risk group. Early antiviral treatment can help reduce complications. 

Where to Get Your Flu Vaccine 

Getting your flu shot is quick, easy, and one of the best ways to protect yourself and your family this season. Vaccines are available locally at two convenient locations: 

📍 Jemez Clinic 

Flu vaccines are offered by appointment. To schedule, please call 575-834-7413. 

📍 Jemez Public Health Office 

Walk-ins are welcome every Wednesday from 9:00 AM – 4:00 PM. No appointment is needed—just give us a quick call at 575-834-7207 to let us know you’re coming so our nurse can be ready for your arrival. 

Final Thoughts 

Influenza season doesn’t have to take joy out of the holidays. By taking simple precautions and staying aware, you can enjoy gatherings, travel, and time with loved ones safely and confidently. Stay informed. Stay prepared. And most importantly—stay healthy this season!