Diabetes: Mind, Body, and Soul

Diabetes is more than a medical condition; it is a signal from within. Whether it’s Type 1, Type 2, Gestational, or Prediabetes, each form reflects a unique imbalance in the body’s ability to regulate blood sugar. But beyond physical symptoms lies an opportunity, a chance to reconnect with our whole selves, mind, body, and soul.

Understanding the Different Types of Diabetes

Type 1 Diabetes: An autoimmune condition where the body stops making insulin. It often begins early in life and requires daily insulin and careful monitoring.

Type 2 Diabetes: The most common type, usually developing over time due to genetics, diet, and lifestyle. It can often be managed—and even reversed—through physical activity, nutrition, stress management, and medication when needed.

Gestational Diabetes: Occurs during pregnancy when hormones make it harder for the body to use insulin. It usually resolves after birth but increases the risk of developing Type 2 diabetes later in life.

Prediabetes: A critical warning sign that blood sugar levels are higher than normal but not yet diabetic. Nearly 98 million American adults have prediabetes—most don’t know it. The good news is that prediabetes can often be reversed through lifestyle changes and early intervention.

Managing diabetes is not just about caring for the whole person. At the Pueblo of Jemez, the most common form of diabetes we see is Type 2 diabetes, which often develops over time and can be managed with the right support and care. Our approach follows evidence-based practices and national standards of care, including routine screenings, regular clinical visits, and personalized lifestyle recommendations that help maintain healthy blood sugar levels and prevent complications.

According to the Centers for Disease Control and Prevention (CDC), people who consistently follow their provider’s recommended standards of care—such as regular A1C testing, foot and eye exams, blood pressure monitoring, and nutrition and physical activity plans are more likely to achieve target blood sugar levels, reduce their risk of heart and kidney disease, and live longer, healthier lives.

Beyond physical health, diabetes affects mental and emotional well-being. Stigma and shame can cloud self-worth, especially in youth. But we are not powerless. We can choose to clear the fog and remember what true nourishment feels like, mentally and physically.

This message is for everyone. Whether managing a diagnosis or seeking better health, the path forward begins with awareness. It’s about choosing foods that fuel, movement that energizes, and thoughts that uplift. It’s about reawakening the connection between mind, body, and soul.

Let this be a reminder: change is possible. Healing is possible. And it begins with one step, one choice, one moment of clarity. You are not alone on this journey.

Join Us at the Women’s Health Fair

As part of Diabetes Awareness Month, Jemez Public Health invites you to our Women’s Health Fair on Saturday, November 15, 2025, at the Senior Center/CRC.

The event will include screenings, presentations, foot exams, flu shots, and community voices sharing their health journeys.

Come learn, connect, and celebrate wellness with us—because when we care for ourselves, we care for our community.

For any questions or support, please reach out to Jemez Public Health.

Phone: 575-834-7207

Location: 139-B Bear Head Canyon Rd