Women's Wellness Support Group!

Welcome to our vibrant Women's Wellness class, a seven-week adventure designed to empower you in mastering diabetes with creativity and confidence!

Did you know that women make up the majority of caregivers for family members with diabetes?

It's essential for these caregivers to prioritize their own well-being, and this class is here to support them too. Sessions begin Wednesday, June 19th, 204 and are led by our dedicated team of experts and nutritionist. So get ready for a dynamic blend of education, art therapy, and invigorating group discussions aimed at nurturing your holistic well-being. Group discussions offer a safe space for women to share their experiences, challenges, and triumphs, whether they're managing their own diabetes or caring for a loved one with the condition. 

Session Topics Include:

• Mental Health Focus:

  • Women with diabetes are more likely to experience anxiety and depression, highlighting the importance of addressing mental health alongside physical well-being. Our class incorporates mindfulness practices and stress management techniques to support emotional wellness and resilience.

• Nutrition and Weight Management:

  • Women have unique nutritional needs, especially when managing diabetes. Our program offers personalized nutrition guidance and practical strategies for healthy eating habits and weight management.

• Cardiovascular Health Awareness:

  • Heart disease is a leading cause of death among women with diabetes, emphasizing the importance of cardiovascular health. We provide education on heart-healthy habits, including exercise, blood pressure management, and cholesterol control, to reduce the risk of complications.

Together, we will explore how the dynamic nature of diabetes management, nurture our emotional well-being, and create bonds that sustain us on our ongoing quest for holistic wellness.

Register today by contacting Anita Toya at 575-834-7207 or emailing anita.toya@jemezpueblo.us.