How Culture, Belonging, and Tradition support the Mental Health of a Native Man.

In our last post, we initiated a discussion that’s long overdue about the mental health of Native American men and the strength it takes to speak up, seek help, and support one another. As we continue to honor Men’s Health Awareness Month, we want to dive deeper into something that has always been at the heart of healing in our Native communities: our connection to each other.  

Belonging is a Way to Heal 

For generations, Native men have been seen as protectors, providers, and leaders. However, the pressure to appear "strong" often prevents many from discussing their pain. Healing begins with connection, whether through a friend checking in or a conversation with an Elder. Just knowing we belong can be powerful medicine. When we are rooted in community, we are reminded that we are not alone. 

Returning to Traditional Ways of Healing 

Before therapists and clinics were established, our ancestors had their methods of caring for the mind and spirit, many of which are still available to us today. Ceremonies, one-on-one conversations, smudging, prayer, and time spent in a spiritual sanctuary are all forms of healing. These practices help us release burdens, reconnect with our purpose, and restore balance in our lives. 

The Power of Role Models 

Healing takes place when we encounter someone who has experienced similar struggles. When a person is honest about their journey and shares their story of overcoming difficulties, it can be incredibly powerful. When men openly discuss mental health—addressing topics like therapy, tradition, and the importance of seeking help—it creates a space for younger men and boys to do the same. You don't have to be perfect to be a role model; you need to be truthful. 

What Community Healing Looks Like 

Healing in the community doesn’t need to be grand or complicated. Sometimes, it’s as simple as: 

- Asking how they’re doing and listening without judgment 

- Encouraging someone to take a break, rest, or get outside 

- Sharing your own story so others know they’re not alone 

- Attending traditional community events to promote wellness and a sense of belonging 

- Offering kindness to others and yourself 

Taking care of your mental health is not a sign of weakness; it’s a sign of wisdom. It shows that you care about your future and that of your community. Your healing matters. Your story matters. The more we discuss these topics, the stronger we become together. 

So, this Men’s Health Awareness Month, let’s continue what we’ve started. Let’s lead with honesty, support one another with compassion, and create space for healing rooted in tradition and lifted by community.