A Call to Action for Men’s Mental Health

June is Men’s Health Awareness Month, and we want to take this opportunity to shine a light on an issue that affects many of us but is too often kept in the dark. From a young age, many men are taught that being strong means staying silent, pushing through pain without complaint. But silence doesn’t always equal strength. Today, Native men face some of the highest rates of depression, anxiety, and suicide in the country. Between 1999 and 2017, suicide rates among Indigenous men increased by 71%. These numbers are more than statistics — they reflect real lives, families, and futures at risk. 

In this first blog, we begin a conversation that’s overdue. Because caring for our minds is just as important as caring for our bodies—and true strength comes from being honest with ourselves, seeking support, and lifting each other up.

Rethinking Strength 

For many of us, strength has been defined as being tough, quiet, and unshakable. We’re often told to “man up” or “deal with it.” But that idea of strength doesn’t always serve us well — especially when it keeps us from getting the help we need. Reaching out for support — whether that’s through community, tradition, or professional help — is not giving up. It’s choosing to fight for your well-being and the well-being of those around you. 

When we take care of our mental health, we show leadership. We break harmful cycles. And we create space for others — especially younger men and boys — to know that it’s okay to ask for help. 

Your Health Is Your Legacy 

Your mental health affects every part of your life — your relationships, your physical health, your work, and your connection to community. When you prioritize it, you're not just helping yourself; you’re protecting your family and contributing to the strength of our community. 

Taking care of yourself isn’t selfish. It’s a responsibility — and a gift. A gift to yourself, to those who look up to you, and to the generations yet to come. 

Small Steps That Can Make a Big Difference 

Changing how we think about mental health takes time — but it starts with small steps. Here are some simple ways we can support our men and help healing begin: 

• Check In With Each Other 

  A quick “How are you doing?” can go a long way. Make time to really listen — without judgment. Sometimes, just being heard makes someone feel less alone. 

• Make Space for Quiet Moments 

  Encourage time for rest, prayer, or being out in nature. These quiet moments can help clear the mind and bring peace.

• Support Young Men 

  Talk to the younger ones. Let them know it's okay to feel things and ask for help. Show them that real men take care of their minds and hearts.

• Lead with Kindness 

  Be patient — with yourself and others. Healing isn’t always quick, but kind words and acts of support help create a safer, stronger community. 

Let’s shift the conversation. Let’s redefine what strength looks like. And let’s stand together in making mental health a priority — because you matter, and your well-being matters. For more information or guidance, contact the Jemez Public Health office at (575) 834 -7207.