Feeling Better Starts with Taking Care of You

Mental health and wellness are vital to living a happy life. They shape the way we think, feel, and act every day. Taking care of your mental health means looking at your whole self – not just your mind. A holistic approach to mental health sees you as a whole person. That means your mental health is shaped by many things, like your sleep, what you eat, your relationships, and your sense of purpose. When you take care of all these parts of your life, you can feel stronger, more balanced, and better able to handle life’s ups and downs. 

The 5 Parts of Mental Wellness  

1. Your Body (Physical Health) 

When you move your body, eat healthy food, and get good sleep, your mind feels better too. Exercise and rest can help you manage stress and feel more energized.  

Try this: Go for a walk, play a sport, eat some fruit and veggies, and try to sleep 8 hours a night.  

2. Your Mind (Mental Health)  

Your thoughts and how you deal with stress really matter. Learning to stay calm and bounce back from hard times builds strength.  

Try this: Take 5 minutes each day to breathe deeply, sit quietly, or write down your thoughts.  

3. Your Feelings (Emotional Health)  

Understanding your feelings and how to talk about them helps you get along with others and feel more confident. It’s okay to feel sad or angry sometimes – what matters is how you deal with it.  

Try this: Write in a journal, talk to someone you trust, or think about what makes you happy.  

4. Your Friends and Family (Social Health)  

Having people who care about you helps you feel safe and supported. Being part of a group or team can make life more fun and meaningful. 

Try this: Spend time with friends, talk with your family, or join a club or team.  

5. Your Purpose (Spiritual Health)  

Thinking about what’s important to you – your values, dreams, or beliefs – can help you feel more peaceful and focused. Just knowing what matters to you can give life meaning.  

Try this: Think about your goals, help someone in need, or spend quiet time in nature.  

Simple Self-Care Ideas That Really Help  

What to Do	How it Helps
Meditation	Calms your mind and helps you focus
Yoga	Lowers your stress and helps you relax
Healthy Eating	Boosts your energy and mood
Time in Nature	Makes you feel calmer and less stressed
Getting Good Sleep	Helps you stay focused and feel better

Easy Ways to Manage Stress 

• Write in a journal to help you clear your mind.  

• Set small goals to give you something to work toward. 

• Say what you’re thankful for to remind you of all the good things.  

• Talk to people you trust because a good support system makes a big difference. 

  
  

Taking care of your mental health doesn’t mean something is wrong with you. It just means you’re looking after yourself, and that’s something everyone should do. Start small, try one habit at a time. The more you care for your body, mind and heart, the stronger and happier you’ll feel.  

You matter, your feelings matter, and you deserve to feel your best!