Feast Days and Sun Rays: Staying Safe During Summer Gatherings

The sun is more than just a source of light; it is a presence woven into the heart of our traditions. Whether we are gathering for feast days, planting in the fields, offering prayers at sunrise, or simply walking the trails, the sun accompanies us. It provides warmth, energy, and meaning to our daily rhythms. However, with its strength, especially at our elevation, comes the need for balance. 

As we practice our traditions outdoors, here are some simple and respectful sun safety practices to help protect our health: 

1. Use Clothing as Natural Protection 

Wearing clothing such as long sleeves, shawls, wraps, and head coverings helps shield the skin from UV rays. Choose light-colored and breathable fabrics to stay cooler in the sun. 

2. Make Shade Part of the Gathering 

Utilizing umbrellas, trees, and buildings can help protect elders, children, and others during prolonged exposure to the sun, providing necessary relief. 

3. Apply Sunscreen to Exposed Skin 

Even with traditional clothing, areas like the face, neck, and hands can remain exposed. Use a broad-spectrum SPF 30+ sunscreen and reapply it every two hours, especially during long events or physical activities. 

4. Stay Hydrated  

Water is essential for life. Drink regularly, particularly if you are running, dancing, sitting in the sun for a period of time, or walking. Encourage elders, adults, and children to hydrate as well. Staying hydrated helps maintain your body’s balance in the sun. 

5. Know the Signs of Heat Overexposure 

Watch for signs like headaches, dizziness, nausea, or fatigue.  If someone shows these symptoms: 

• Move them to shade 

• Offer water 

• Cool them with a damp cloth 

• Seek help if needed 

  
  

The goal is not to avoid the sun — it’s to live wisely with it. These small, mindful steps help ensure we can continue walking, praying, and gathering safely and with strength. 

Because when we care for our health, we honor ourselves, our community, and the traditions that guide us forward.