ARE YOU RED-Y?

February is the month to focus on cardiovascular health. During Heart Health Awareness Month, we can amplify the importance of a healthy heart and encourage healthy habits to help reduce the risk of heart disease. Did you know mortality rates from cardiovascular disease are 20% higher among American Indians and Alaska Natives when compared with the general population? Physical activity is a great way to reduce the risk of heart disease, and the FiTT Team is making it easy for those who need a change of heart. Every Monday and Friday until March 24, 2023, from 4 - 5 pm, the FiTT Team will host group runs/walks at the Walatowa Fitness Center. All fitness levels and ages are welcome! As we know in the Pueblo of Jemez, Hemish hearts work better together, as we make physical activity fun for the whole community!

REMINDER: NO GROUP WALK/RUN ON MONDAY, FEBRUARY 20, 2023 DUE TO HOLIDAY

The countdown for Endurance Jemez 2023 is finally here! With nearly six weeks left, the FiTT Team is releasing the 5K training plan today. This plan is meant for community members who are just starting a routine walking/running habit. Print the calendar and get started! Remember registration for Endurance Jemez 2023 is still open! Click on the link to commit to your trail to health: https://www.jemezpublichealth.org/endurancejemez.

Are you RED-y?!

Join us today at the group run (Friday, February 17, 2023) to raise awareness for cardiovascular health, as heart disease is a leading cause of death for Native Americans. Break out your favorite red shirt, or accessorize with your favorite red accessories and raise awareness for Heart Health!

Can't make the group run and still want to participate? Everyone who participates in the "Are You Red-y" challenge today and next Friday can also submit a picture in the comment section below, or email the picture to fitt@ jemezpueblo.us. All participants will be entered into a drawing for a Red Nike running hat! One winner will be selected for each Friday and winners will be announced the following Tuesday!