Changing How We See Food: A Path to Wellness in our community

In many Native communities, childhood obesity is becoming more common and more concerning. But it’s important to remember this is not who we are. It’s not part of our identity. It’s a challenge shaped by environment, access, and lifestyle. And most importantly, it’s something we can change.

Our people were placed in rural areas, where access to nutritious food is limited. The nearest grocery store with fresh produce might be 45 minutes away, while ultra-processed foods are just down the road. These foods are convenient, but they don’t nourish us. They leave our bodies tired, our minds foggy, and our spirits disconnected.

But the answer isn’t out there it’s within us.

Our ancestors lived off the land. They planted, harvested, hunted, and gathered with intention and respect. Food was sacred it was survival. Today, it can be our healing. By reconnecting with our traditional ways of eating and seeing food as medicine, we begin to restore balance. Whole foods fruits, vegetables, grains, and lean proteins give us energy, clarity, and strength. They help our children grow, focus, and feel good.

We need to return to that way of life not just to honor our traditions, but to take care of ourselves. When we teach our children to see food as medicine, as energy, as something sacred, we begin to shift the path away from childhood obesity. This isn’t about being perfect it’s about progress. Every small step matters. A glass of water instead of soda. A home-cooked meal instead of fast food. A garden planted in the backyard. These are steps toward wellness.

It’s cliché, but true every step up the stairs brings you closer to the top. And every bite of real food brings you closer to health.

We have the power to change the narrative. By teaching our youth to see food as fuel, as tradition, and as a way to care for themselves, we build a healthier future one rooted in culture, strength, and self-respect.

Browse our website for resources, programs, and support grounded in our community values. Together, we can walk this path one step at a time.