A Healthy Heart Starts with Diabetes Care

February is the month of love, so why not show your heart some love by protecting it? During Heart Health Awareness Month, we’re focusing on the strong connection between diabetes and heart disease, especially within the community where diabetes is a significant health concern. On a good note, diabetes is one of the major controllable risk factors for cardiovascular disease (CVD). By managing diabetes well, you can greatly reduce your risk of heart disease and live a healthier life. 

What is Cardiovascular Disease?  

CVD is a term used to describe problems with the heart and blood vessels when they get damaged or clogged. This happens because fatty deposits called plaque get built up in the arteries, making it harder for blood to flow to your heart and other parts of your body. Some common types of CVD are heart attacks, heart failure, and problems with the blood vessels in your brain (which can lead to strokes). 

Diabetes + Heart = Higher Risk of CVD 

People with Type 2 diabetes are more likely to develop serious heart problems and if diabetes isn’t well-managed, it can cause long-term complications. Some key factors that contribute to developing CVD are:  

• Raise in blood pressure: An increased force of blood traveling through the arteries can damage the artery walls, increasing the risk for both heart disease and stroke. 

• Poorly controlled blood sugar: When blood sugar is too high or outside of normal range, it can damage the blood vessels and nerves that control your heart.  

• Stiffen blood vessels: High blood sugar makes blood vessels less flexible, which can reduce blood flow to the heart. 

• Increase cholesterol and triglycerides: These factors contribute to plaque buildup in the arteries and lead to blockages. 

Protecting Your Heart 

Diabetes may increase your risk of heart disease, but it is controllable. This month let’s make a commitment to our hearts by focusing on healthy habits and managing diabetes.  

For more information or if you have any questions, contact the Jemez Health Center at (575) 834 – 7413 to speak with a provider or the Jemez Public Health office at

(575) 834 – 7207 and speak with a Diabetes Liaison.